Building a balanced, high-protein dinner is an art. Ideally, protein should make up 10 to 35 percent of your total daily ...

There's nothing like a tasty, vegan energy bar full of seeds and nuts. Making your own energy bars is easy, here are 3 ...

Instead of worrying about how your ground beef may get contaminated, follow these expert tips to ensure your meat is safe for ...

The subject of salad tends to evoke an image of leafy greens, likely piled in a bowl with other crunchy things to stab with ...

In the last chapter of my best-selling book, Raw Energy: 124 Raw Food Recipes for Energy Bars, Smoothies, and Other Snacks to Supercharge Your Body (Storey Publishing, c2009), I include ...

Don’t overlook fruit when trying to add more protein to your diet ... The pulp can be eaten raw, as a yogurt topping, or added to juices and drinks. When ripe, jackfruit — a relative ...

Explore these flavorful vegetarian recipes that are rich in protein and easy to prepare. From Chilli Paneer to Tofu Thai Green Curry, these dishes offer a delicious way to meet your protein needs ...

Why shouldn't you eat raw eggs? The risk of salmonella infection isn't the only problem. You're also robbing yourself of protein. One egg contains about 6 grams of protein. In their natural state ...

Bibimbap is comfort food – a one-bowl meal of hot rice and contrast­ing cool, flavourful toppings. The variations are almost endless. You can use different types of protein (chicken, beef or ...