Heart rate zones are usually defined as percentages of ... you can rate your exertion on a scale of 1 to 10—called RPE for “rating of perceived exertion”—and aim for an RPE of about ...

A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...

Your rate of perceived exertion (or RPE)—a scale used to measure ... At some point during your workout, you might notice your ...

Aim for a heart rate zone that allows for conversation without feeling breathless. The RPE (Rate of Perceived Exertion) scale allows runners to gauge their effort based on how hard they feel they ...

RPE, heart rate (HR) and R–R intervals (as a measure of ANS function) were recorded continuously throughout the tests. Peak power output (PPO) was recorded at the end of the tests. Results With anodal ...

How do you use RPE when training? Just like training to heart rate, pace or power, individual drills and sessions can be based on RPE. Importantly though, unlike the others, RPE doesn’t require any ...