Krish Ashok highlights the benefits of prebiotics like lentils (dal) over probiotics such as yogurt for gut health. He ...

Typically, matar is added to rice dishes, parathas, and sabzis, but here's a recipe that uses it to make a wholesome dal.

Protein, vital for weight loss and muscle building, can be increased with simple dips, offering benefits akin to supplements.

A solid breakfast can make or break your day, & packing it with protein is a surefire way to stay energized. Image Credit: Getty Moong dal is a protein powerhouse & can be used to whip up a variety of ...

Moon dal chilla is made with ground moong dal, which is a good source of protein and fibre. It is an alight option and a filling option for breakfast.

Chana dal is another Indian favourite that boasts 38 grams of protein per 100 grams (uncooked). It’s a key ingredient in dishes like dal fry or used in snacks like chana dal namkeen. Apart from ...

Weight loss is a journey that demands consistency, but it’s crucial to avoid these mistakes that could be undermining your ...

Boil black chickpeas, then mix with chopped onions, tomatoes, cucumbers, and coriander. Toss with lemon juice, black salt, ...