Dal vs Dahi, what's better for your gut health?
Krish Ashok highlights the benefits of prebiotics like lentils (dal) over probiotics such as yogurt for gut health. He ...
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Bihari Matar Ki Dal: A Wholesome, Protein-Rich Recipe You'll Fall In Love With Instantly
Typically, matar is added to rice dishes, parathas, and sabzis, but here's a recipe that uses it to make a wholesome dal.
6 desi protein-loaded dips for health enthusiasts
Protein, vital for weight loss and muscle building, can be increased with simple dips, offering benefits akin to supplements.
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6 foods that have more protein than chicken
Chana dal is another Indian favourite that boasts 38 grams of protein per 100 grams (uncooked). It’s a key ingredient in dishes like dal fry or used in snacks like chana dal namkeen. Apart from ...
Not losing weight despite diet and exercise? Check out these 5 weight loss blunders you may be doing
Weight loss is a journey that demands consistency, but it’s crucial to avoid these mistakes that could be undermining your ...
Desi Protein-Packed Salad Bowls for a Flat Tummy
Boil black chickpeas, then mix with chopped onions, tomatoes, cucumbers, and coriander. Toss with lemon juice, black salt, ...
7 Protein-Packed Chillas You Must Try for a Healthy Snack
A healthy fenugreek-based chilla rich in protein and iron. Grated paneer added to a savory batter for a protein-packed snack. High-protein quinoa mixed with vegetables for a filling, healthy chilla.