Using the proper form is essential to make sure you're ... NASM guide you through the cues you need to know to do the dumbbell incline press right. Sit on the incline bench set to a 45 to 60 ...

Use light dumbbells (3-10 lbs) that allow you to maintain proper form. Perform each exercise for 30 seconds with no rest in between.

When choosing a dumbbell for core workouts, opt for a weight that challenges you but still allows you to maintain proper form throughout ... the Rotational Squat Press engages not only the core ...