From watching our protein intake to performing a combination of cardio and strength training, here are a few ways to reverse prediabetes.

Celebrity nutritionist Rujuta Diwekar shares expert insights on reducing inflammation naturally through balanced nutrition ...

A recent government survey indicated that 50 percent of American adults wanted to lose weight and start a regular diet and fitness program. And given the fact that there are more than 200 million ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

For fitness, he prefers bodyweight exercises ... So, the most important things are a good diet and proper sleep, followed by the gym and workouts. Recently, for the first time, I tried intermitten ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

Keeping our hearts healthy is an essential step toward overall wellness, and lifestyle modifications such as engaging in regular physical activity and prioritizing proper nutrition are integral parts ...