Medically reviewed by Aviv Joshua, MS, RDN Carbohydrates are your body's preferred energy source and are essential to a ...

Dr Mindy Pelz has supported numerous high-profile clients including singer LeAnn Rimes and ex-racing driver Danica Patrick ...

Carbohydrates are essential for your body, but not all carbs are created equal. Learn which ones are healthy, their benefits, and how to include them in your balanced diet.

Taking to the platform earlier this week, Dr Pelz informed her 931k followers about a superfood that not only 'fuels gut bacteria' but also aids in 'weight balance'. This is particularly the case for ...

Not only that, but a new Bar-Ilan University-led study released this week found that 780,000 years ago, early man enjoyed processed foods for the first time. According to the study, carbohydrates ...

The food industry is facing a Perfect Storm - assaults on ultra-processed foods; warning labels; and the rise of GLP-1 drug ...

When is a carb not a carb? That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb ...

Researchers are digging into exactly what makes some packaged food unhealthy.