A pretty commonly asked question on that fact is whether you should eat a pre-workout meal. First thing, you need to ...

Ever wondered what the best foods are to fuel your body before and after a workout? Whether you're following a strict ...

To sum it up: If your workout is less than 75 minutes or involves light to medium weights, you’re OK to do it fasted. But if ...

Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be ...

Read on to know the health benefits of cherries and how to include them in your diet. A pre-workout meal is essential for providing the body with the necessary nutrients to fuel a productive workout.

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced fitness and nutrition to help you thrive.

Pre-workouts are popular supplements that claim to boost performance, but do they work? A registered dietitian explains.

Before: As HIIT is cardio based, make sure you give your body a good amount of carbohydrates in your pre-workout meal. Renee recommends the same meals she prescribed for your pre-run fuel.