A pretty commonly asked question on that fact is whether you should eat a pre-workout meal. First thing, you need to ...

Ever wondered what the best foods are to fuel your body before and after a workout? Whether you're following a strict ...

Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

To sum it up: If your workout is less than 75 minutes or involves light to medium weights, you’re OK to do it fasted. But if ...

Pre-workouts are popular supplements that claim to boost performance, but do they work? A registered dietitian explains.

Read on to know the health benefits of cherries and how to include them in your diet. A pre-workout meal is essential for providing the body with the necessary nutrients to fuel a productive workout.

Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be ...

Before: As HIIT is cardio based, make sure you give your body a good amount of carbohydrates in your pre-workout meal. Renee recommends the same meals she prescribed for your pre-run fuel.

This means that your pre-workout meal might be just as important as your post-workout nutrition, and your protein intake at other meals matters significantly. The key is developing sustainable ...

The fitness industry continues to see a rise in the popularity of pre-workout supplements, with athletes and fitness enthusiasts increasingly turning to these products in hopes of enhancing their ...