These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the ...

Creatine has earned scientific credibility and staying power in the modern fitness landscape, which is awash with supplements ...

Creatine has emerged as an unexpected ally in the battle against mental fatigue, as the modern lifestyle often demands more ...

Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

Are you worried that your pre-workout has expired? Learn about key signs to keep an eye out for to know whether or not you can still take it. The post Does pre-workout expire? Everything you need to ...

The world of fitness and nutrition is full of information about supplements that can help maximize performance and improve ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger compared the performance benefits of coffee ...

On rest days, the best time to take creatine is whenever it fits into your routine. The primary goal on rest days is to maintain muscle saturation.

One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...

For most healthy people, creatine is safe and well-tolerated when used as directed. The most common side effects of creatine ...

If you're taking creatine, or if you're thinking about starting it, you'll want to know when is best to take it. Here, dietitians explain when to take creatine for maximum power. Research shows a ...