Dumbbell drags are a core-strengthening exercise that also engages the ... an easier alternative to dumbbell drags, try the Plank Shoulder Tap. Start in a high plank position and slowly tap ...

The plank exercise is an isometric exercise that ... Perform 3 sets of 20 shoulder taps. Also read: Squats or 1-minute planks: What should you choose for weight loss? Side planks target the ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Holding a dumbbell in each hand, step forward into a lunge with your right leg while simultaneously curling the left arm.

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

A CrossFit athlete who is unsure of which exercises may be coming their ... Repeat the move, starting with your right arm. High Plank Shoulder Taps: Assume a high plank position.

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is. I’ve been ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...