We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

To try and reduce this, you need to turn your attention to strengthening your core, and Personal Trainer and Oner Active Athlete, Mia Green has five exercises that can help. Research in the ...

People can usually treat tennis elbow at home with ... trying these exercises, it is best to wait for any swelling to go down. It is also a good idea to check with a doctor or a physical or ...

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as ...