Vertical dancers -- those who dance high in the air many feet off the ground -- may not be able to spin a web or effortlessly scale a wall like Spiderman. But it could be argued that they do possess ...

sexual function and even that most provocative of dance moves, “twerking.” Some studies even suggest movements like twerking or belly dancing may be a nonsurgical treatment for pelvic floor ...

Vertical dancers — those who dance high in the air many feet off the ground — may not be able to spin a web or effortlessly scale a wall like ...

Remember not to focus on the movement itself. Concentrate on engaging your pelvic floor, lower abs, and inner thighs the entire time. Pelvic floor hip bridges engage and strengthen both the pelvic ...

Axena Health's technology enables a modern approach to supervised pelvic floor muscle training via precise visualization of movement in real time, while monitoring usage and progress. For more ...

A new dance fitness class for postpartum ... "Jumping had become an impossible task, my core and pelvic floor weren't able to cope with the movements, and I had lost so much muscle during ...