Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Knee lifts or knee tucks are a great all-rounder ... In a seated position, connect with your pelvic floor muscles. To do this, first think about contracting your back passage as if you are holding ...

The key to a good sex life, plus proper bowel and bladder function... Here’s how to strengthen your pelvic floor ...

and then gently lift from front to back,” she adds. “The muscles you feel contract as you do this are the pelvic floor muscles. The key to exercising these muscles is to use the ‘squeeze and ...

Tighten and relax your pelvic floor muscles while sitting or lying down. Squats are excellent for working the muscles in the lower body. Stand with your feet shoulder-width apart, lower your body, and ...