Exercises to build and maintain a strong pelvic floor include Kegels, knee folds, pelvic floor hip bridges, and toe taps. Your pelvic floor is a group of muscles at the bottom of your pelvis that ...

Myofascial release (massage) and dry needling (both options are used to release tight muscles and facia that contribute to pelvic floor tension) Pelvic floor relaxation or stretching exercises ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Conversely, others believe that failure to repair a lax but asymptomatic posterior pelvic-floor defect may cause ... The underlying rectum and fascia are then dissected, both sharply and bluntly ...

Hinge Health announced a study published in BMC Women's Health with findings that show its digital Women’s Pelvic Health Program can help reduce pelvic pain and depression symptoms. Participants in ...

All pelvic prolapse conditions and urethral hypermobility result from a phenomenon called pelvic-floor relaxation. The pathophysiology of this relaxation can often be linked to multiparity, muscle ...