The pectoralis major has two heads ... The bench press is a superior exercise for chest hypertrophy. For example, a study concluded that when untrained individuals took part in bench press ...

It might take some time, but you can develop your major chest muscles with the right lower-pec-focused exercises. Read on for the best lower chest exercises to include in your routine. Your ...

Now we're going to do the chest press exercise. This exercise works the pectoralis major and minor and we're going to grab the handles here and what we want to remember here is to keep a flat ...

It found the pectoralis major (muscle in your chest ... is to ensure that you’re regularly performing a triceps exercise that specifically emphasises the long head within your triceps workout ...

1 Department of Orthopaedic Surgery, St Vincent's University Hospital, Elm Park, Dublin 4, Ireland 2 Department of Accident and Emergency, St Vincent's University Hospital The treatment of pectoralis ...

Objectives—To compare objective measures of strength and subjective functional outcomes in complete distal pectoralis major tears treated either surgically or non-surgically. Methods—Twenty two ...