A: Dumbbell floor press, alternating dumbbell floor press B: Pushup, triceps pushup, sphinx press, dolphin pushup C: Lying overhead triceps extension, triceps kickback, triceps dip, overhead ...

This compound movement combines a bicep curl with an overhead press, engaging the biceps, triceps, and shoulders. Hold a dumbbell in each hand with your arms at your sides. Curl the dumbbells to ...

A more demanding nine-step regimen than the original 7-Minute Workout, one that requires a couple of dumbbells ... curl to press - right 7. Plank with arm lift 8. Lateral lunge to overhead tricep ...

Curl the dumbbell up ... Why: The dumbbell extension is a classic triceps move—but the way most guys do it, with the weight overhead, is often ineffective and performed in a way that puts ...

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger broke down a body weight workout of 24 ...

Using a set of dumbbells, start off by bringing them to shoulder height with your arms bent and palms facing the body (like a bicep curl). Press dumbbells overhead by rotating the dumbbells ...

This week: overhead tricep stretches. We’re all busy, which means we want exercises that are efficient and effective. That’s why compound moves like squats are so good for us — working ...

Build your biceps and triceps with ... a whole rack of dumbbells. If you’ve returned to the gym, you can easily strengthen the arm muscles on the cable machine – doing curls or kickbacks ...