Over three years, daily omega-3 supplementation slowed ageing by three months. Liam Mannix pulls the evidence apart.

In fact, the researchers said this in the study conclusion: “Our trial indicates a small protective effect of omega-3 ...

Anglia Ruskin University (ARU) in Cambridge, England, has teamed up with Norwegian biotech company Arctic Bioscience to conduct the largest research project to date on the health benefits of omega-3 ...

Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if ...

Omega 3 fatty acids are known for their amazing benefits on heart health but do the omega-3 supplements live up to the hype ...

Now, a new wave of research suggests omega-3 supplements might just help. These essential fatty acids – found in oily fish and widely available in supplement form – have been linked to ...

Are there any science-backed fish oil benefits for men’s intimate health? Possibly. Here’s what you should know.

but all four were slowed in the participants who consumed both supplement types and regularly exercised. The findings were published in Nature Aging. Omega-3 fatty acids – which can be found in oily ...

New research reveals how omega-3s, vitamin D, and exercise influence biological age, offering insights into healthier aging ...

Fish oil is a dietary supplement derived from the tissues of fatty fish, such as salmon, mackerel, sardines and anchovies. It’s a rich source of omega-3 fatty acids, specifically ...