Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

I n a past life, I smoked cigarettes. With each inhale, I’d experience a second or so of what felt like relief, but which I ...

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

Adding interval training to your regular workout routine can greatly improve lung capacity over time. This means you ...

The beauty of these exercises is that you can do them ... Close your eyes and begin by breathing in through your nose for a count of four. Then exhale slowly and fully through your mouth for ...

Breathing exercises to lower blood pressure can help ... Close your mouth and inhale slowly through your nose for a count of four. Hold your breath for a count of seven. Exhale out your mouth ...

Breathing through your nose or mouth might not feel that different, but making a conscious effort to breathe through your nose can offer a whole host of benefits. “When breathing through your ...

Here are several essential tips to protect your lungs as you pursue safe outdoor workouts in freezing temperatures.

Breathing exercises may also help. If you breathe effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and get enough air without straining. Breathing exercises ...

This is especially important if you tend to suffer from rhinitis that extends beyond periods of exercise. “Not treating rhinitis will make you avoid breathing through your nose, which is ...