If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Common approaches include: - Rest and ice/heat therapy. - Over-the-counter pain medications. - Gentle neck exercises and stretches. - Physical therapy. - Prescription medications (for severe cases).

Tatiana Wolfe can’t say enough good things about the Penrose & Associates Physical Therapy help she received in relieving her jaw and neck pain. Her dentist referred her to Penrose to address the ...

Objective To investigate the cost-effectiveness of exercise therapy in the treatment of patients with non-specific neck pain and low back pain. Design Systematic review of economic evaluations. Data ...