If you're not a morning person, a wake-up light or sunrise alarm clock can be a game-changer. Sunlight is key to getting your day off to a great start, improving alertness during the day as well ...

Even morning people might prefer a gentler start ... You can also choose to wake up to FM radio. The Jall Wake Up Light Sunrise Alarm Clock functions as a night light and bedside lamp, and you ...

The lights' "wake-up" cycles encourage the production of cortisol in the morning by simulating a natural and gradual sunrise. Sunrise alarms are pricey compared to traditional alarm clocks and ...

You should buy a sunrise alarm clock if your looking for something gentle to wake you up in the morning. Both a SAD lamp and sunrise alarm clock can help reset your circadian rhythm. SAD lamps are ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, ...

He does agree that being exposed to a bright light in the morning can help with your alertness, so you can use a sunrise alarm clock with a sound alert. But if you wake up, immediately get out of ...