Generally, things really do seem better in the morning, with clear differences in self-reported mental health and well-being ...

179. Good morning, sleeping beauty. Wake up because we have a whole day ahead of us to explore the beauty of nature. I have been waiting for this day. Let’s make many sweet memories today.

There are some simple lifestyle changes that boost the chances of sleeping through the night so you feel well rested in the morning. But first, we need to address that waking up is normal.

Let it be a reminder to gently awaken to where you are, to see the shimmer of reality’s edges, and to find beauty in the fleeting nature of it all. Because sometimes, waking up in the waking ...

Never mind the grumbles and groans that accompany a clock alarm, along with a lunge for the snooze bar and murmurs of "five ...

The sounds vary from animal noises to nature sounds ... it was great at waking me up. Almost every morning I used the Philips SmartSleep, I woke up naturally and felt comfortable to get out ...

Even morning people might prefer ... You can choose from soothing nature sounds to peaceful melodies to create the perfect ambiance to wake up or fall asleep to. I have mine set to the sound ...

If you're not a morning person, a wake-up light or sunrise alarm clock can be a game-changer. Sunlight is key to getting your day off to a great start, improving alertness during the day as well ...