Now, add the mashed dal and vegetables to the tempering. Mix in the tamarind extract, jaggery, turmeric powder, sambar masala, and salt.

The sambar is a spicy lentil soup that is high in fibre and prebiotics (from vegetables and lentils) which nourish the good gut bacteria and help in healthy digestion. Moong dal (yellow lentils ...

Soak moong dal and chana dal in water for at least 4-5 hours. Drain and blend them in a mixer grinder with water to make a paste. Pour the batter into the idli maker and steam until soft and fluffy.

It is also staple food and served daily, along with sambar, chutney or podi ... Then add turmeric, cooked moong dal and rice. Sauté for some time until the moong dal becomes aromatic . 6. Pour another ...

such as dal, sambar or even in curries. Lentils like moong dal, toor dal and masoor dal are excellent options for boosting protein intake. Paneer is an excellent source of protein and can be added ...

Fluffy mini idlis paired with coconut chutney or sambar—bite-sized and fun to eat! Whole wheat wraps stuffed with paneer or tofu and crunchy veggies—rich in protein and flavor! A crispy, ...