A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...

The RPE scale is a common method of assessing the intensity of exercise, influenced by the BORG rating of perceived exertion scale. The RPE scale has been widely researched and has become the ...

We have termed this scale the Task Effort and Awareness (TEA) scale. In addition, the traditional Borg 15 point RPE scale was modified to include only the physical sensations experienced by the ...

‘The original Borg scale was used as a way of measuring ... you do smashing out a series of deadlifts. The modified and most-commonly used RPE scale is known simply as the RPE scale.

OBJECTIVE: To assess the test-retest reliability (repeatability) of Borg's 6-20 rating of perceived exertion (RPE) scale using a more appropriate statistical technique than has been employed in ...

RPE is a purely subjective scale from 1 to 10. Typically, 1 refers to an effort level similar to sitting on your couch (i.e., no effort at all), and running at a 3 is a warmup effort. On the other ...