Discover how creatine supplements show promising results in mental health treatment, offering potential benefits beyond traditional performance enhancement.

metabolism, and reproduction (Figure 1). Cellular nutrients come in many forms, including sugars and fats. In order to provide a cell with energy, these molecules have to pass across the cell ...

Cellular metabolism is the set of biochemical processes by which energy is either created or used in the cell, and energy resources in eukaryotic cells are regulated by two well-studied organelles ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor night of rest. Here’s what the study found, plus wh ...

Creatine supplementation could lead to a faster reduction in depressive symptoms compared to traditional antidepressants,' ...

As creatine contains zero calories, it has zero impact on your fat metabolism — so you can ... an organic chemical that contributes to cellular energy and muscle contractions.

While it isn't as high in creatine as beef, it comes in as a close second with 3 to 4g per pound. Pork is known for being packed with thiamine, which supports energy metabolism, and zinc ...

By targeting brain energy metabolism, creatine offers a novel approach to managing depressive symptoms. However, it's important to approach creatine supplementation with caution. While the review ...