University College London study of 50,000 Brits tracking mental health has revealed striking findings about how our life ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

Researchers at the University College London found that people tend to rate their feelings of happiness, life satisfaction, ...

Never mind the grumbles and groans that accompany a clock alarm, along with a lunge for the snooze bar and murmurs of "five ...

Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...

We’ve all heard of seasonal affective disorder — the phenomenon that explains why so many people feel more depressed during ...

From work deadlines to responsibilities at home, we've got a lot keeping us stressed. These tips can help you stay more relaxed this year.

A recent study reveals that people's mental health is best in the mornings and declines by midnight, influenced by seasonal ...

Morning brings the brightest moods, while midnight is when people feel their worst, according to a large study. Mental health ...

Does life feel a bit too overwhelming? Research shows that “decluttering” these four areas of life are essential to your well ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...