A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
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Mediterranean-style diet linked to better brain health in older Hispanic and Latino adults
then calculated a score from 0 to 9 for how closely the meals adhered to the Mediterranean diet. This style of eating emphasizes fruits, vegetables, whole grains, beans, nuts, seeds and moderate ...
10 items you can eat at fast-food chains if you're on the Mediterranean diet
From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...
Eating a Mediterranean-style diet improved brain health, reveals research
A preliminary study to be presented at the American Stroke Association's International Stroke Conference 2025 suggests that ...
Mediterranean-style diet linked to better brain health in older Hispanic and Latino adults
Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in ...