and hold the medicine ball for three to four breaths. Bring the ball to the ground, then repeat the outward hold four times. The toe tap is like doing a cross between a sit-up and a leg lift ...

So grab your medicine ball, and let's get going. We're going to start with the squat and press. Just a simple squat. Go down. And lift the ball straight up. Start nice and slow at first.

Engage in partner workouts that enhance fitness and strengthen relationships. Discover fun exercises to do with friends or ...

Hold a weight (e.g., a medicine ball, plate) on your chest. • Lift your upper body towards your knees. Sit-ups help improve ...

TRX Hex Grip Medicine Ball ($70 and up) TRX HexGrip Medicine Ball is one of Strine's favorites, since it boasts "incredible grip," and comes in multiple weight and dimension options. It's ...