Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Don't worry. Despite what you may have heard in the barbell vs. dumbbells debate, both weight styles accommodate progressive ...

By simply taking your barbell to the floor, you tweak the movement making it slightly more shoulder friendly while putting more an emphasis on the triceps. The slightly smaller range of motion ...

The bottom line is that the bent-over barbell row is a superior compound exercise that helps you make your arms and back more powerful over time. The post Learn how to do the bent-over barbell row ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for incredible results.