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Why Lunges Should Be Your Go-To Exercise for Leg Day
Perform 3 to 4 sets of 12 to 15 reps per leg ... Do the circuit for 30 to 40 minutes for an effective cardio workout. Lunges are a fundamental exercise that you can easily integrate into your ...
Runner's World2y
How (and why) lunges should feature in your strength workouts
Lunges are a key exercise for runners because ... Aim for anywhere from six to 10 reps for three sets, depending on how much weight you’re using.  Runner's World participates in various ...
Runner's World23d
Curtsy lunges target overlooked muscles essential for running – here’s how to add them to your workouts
If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a ... Repeat for desired number of reps before switching legs. Runner's World participates in ...