The nutritional profile of cottage cheese varies depending on the level of milk fat used, and the amount of sodium added. A half-cup, or 113-gram (g), serving of low fat (1% milk fat) cottage ...
1yon MSN
Check the label: Added sugars can be as ... The difference between nonfat and full-fat cottage cheese is about 30 calories ...
Each serving provides 495 kcal, 23.2g protein, 67.8g carbohydrate (of which 23.7g sugars), 13.8g fat (of which 6.3g saturates), 3.5g fibre and 1.37g salt. Cottage cheese is best eaten as fresh as ...
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