What is the gym leg press and why is it important? The leg press is one of the most popular and effective machines for working out your leg muscles. This equipment allows for a controlled pushing ...

You will need a leg press machine for this one, which typically means joining your local gym, but it's one of the best pieces of equipment for developing big quad muscles. Start with feet just ...

It contains a total of eight pieces, ranging from a pulley machine to a curling bench for the arms, and machines to exercise the legs. Though made of wood, the equipment that Rod and I built is ...