One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll want to include in your training to make them stronger. The latissimus ...

Your back is made up of several different muscle groups, the largest of which is known as the latissimus dorsi muscle. Also ...

There are also other types of handles that you can hold and pull down with your hands closer together in front of you. What ...

They are particularly good at working out the following muscle groups: Triceps and biceps Pectoral (chest) muscles Shoulders Lats (latissimus ... here are a few common types of push ups, and ...