One exercise I’ve been doing for the past two months is a single-arm kettlebell front rack carry (a bit of a mouthful, I know ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

For the goblet squat, hold the kettlebell tight to your chest and perform a squat. For the suitcase carry, hold the weight in one hand with your arm extended by your side, then simply walk. The ...

For the goblet squat, hold the kettlebell tight to your chest and perform a squat. For the suitcase carry, hold the weight in one hand with your arm extended by your side, then simply walk.