The generous cluster of kettlebell exercises will help you quickly identify weak points — particularly for your core and shoulder strength and stability. If you’re new to complexes ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Enhances Core Stability: Engages and strengthens ... Clean Motion: Swing the kettlebell up to shoulder height, keeping it close to your body. Rotate your wrist and position the kettlebell in ...

Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...

Research from the Journal of Human Kinetics shows kettlebells are great additions to functional resistance and strength programs, building neuromuscular power, full-body strength, core stability ...

Discover the ultimate kettlebell workout with these 5 must-try lifts. Improve power, precision, and overall fitness with exercises that target strength, endurance, and mobility. Get ready to take your ...

These 3 trainer-backed kettlebell moves will strengthen ... left and right side of your body as well as improve shoulder health and core stability/strength.” Follow @StrongWomenUK on Instagram ...

For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - and it's not doing us any favours. Researchers from the University of ...

This is “Sweatin’ to the Oldies” on a whole other level. In the case of kettlebell training, participants are tapping into a fitness tool that was used more than 100 years ago. Instructor ...