Jet lag is one of the worst parts of long-distance traveling or shift work—it makes us tired and cranky, and also plays havoc ...

Background: Travelling across multiple time zones disrupts normal circadian rhythms and induces “jet lag”. Possible effects of this on training and performance in athletes were concerns before the ...

up.ac.za Randomised controlled trials (RCTs), and non-RCTs including experimental studies and observational studies, exploring interventions to manage travel fatigue and jet lag involving actual ...

You’ve just sat through a 12-hour flight surrounded by screaming babies, barely edible food, and a disappointing selection of in-flight entertainment, but the worst may still lay ahead: jet lag.

A bad case of jet lag could wreak havoc on the first few days of your getaway (not to mention your first few days back at the office). Here are eight ways you can help ward off fatigue without ...