These muscles connect your pelvis to your thigh bone and help move your leg inward and keep it steady. According to Dr Rahul Kumar, this type of injury can cause pain and make it hard to move your ...

Paton says that it can also cause pain at the trochanter – the part that slightly protrudes at the top of the thigh bone. It is possible to stretch out the ITB a number of ways. Paton recommends ...