In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

Have you been experiencing the feeling of your mind constantly running in different directions? Daily stress from work, ...

If you feel like you can’t relax until you get everything ticked ... It’s just something to change your energy and send a signal to your brain that it’s going to be doing something different ...

Every couple of years it seems like another wave of stories emerge claiming picking your nose is a major causal factor in the ...

The brain, however, can become more excitable over the course of an extended period of wakefulness, causing your thoughts to ...

Some may relax you, some may not. Forcing yourself to listen to relaxation ... It is important to remember that quieting your mind does not mean you will automatically feel sleepy. It means your brain ...

One of the most powerful benefits of music is its ability to enhance performance, allowing you to work faster and for a ...

Returning to work after the holidays can be tough, especially when your brain is still on vacation mode. Whether you spent the break recharging your batteries, enjoying time with friends and ...