White fish like hake is a great choice ... let it drip a bit, and fry it in plenty of olive oil. Once you've done this, fry the fish for a couple of minutes with the oil not too hot.

A simple but effective method for golden pan-fried hake with a quick sauce that pairs well with a dollop of creamy mash. Each serving (excluding mash) provides 447 kcal, 24g protein, 15g ...

You could try it with cod or haddock instead of hake if you prefer. Heat the olive oil in a terracotta cazuela or a shallow flameproof casserole. Add the onions and garlic and cook gently until soft.