When I step on the volleyball court now, more than 25 years after finishing my competitive college career, something magical ...

Reviewed by David Susman, PhD It often feels like everyone is talking about habits. There are supposedly a million little ...

New leaders often develop habits that hinder success. Learn how to recognize and overcome these pitfalls to lead effectively ...

Nail-biting, procrastinating, staying up too late, checking social media repeatedly—these are just some of the bad habits we ...

So, if our bad habits are so deeply buried in our subconscious, what exactly can we do about them? The answer is surprisingly simple. According to Sullivan, to break our bad habits, we need to ...

Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. Have you ever resolved to quit a bad habit, only to find yourself slipping back into old ...