When it comes to gym machines, the leg press is an excellent choice for isolating ... You want to aim for a shoulder-width stance, 'train-track' stance, with a 90-degree bend in both knees and ...

opt for a sumo stance to engage your glutes, go single leg to work on unilateral strength or do pulses to work your calves. Most gyms have a seated leg press, which only requires moving the seat ...

By performing this in a split- or single-leg stance, your core must work twice ... Rise onto the toes of the right foot and press the heel into the wall. Press firmly into the front foot, slightly ...