Carbohydrates are your body's primary energy source. High-carb foods can help regulate your blood sugar and insulin, improve your cholesterol and triglyceride metabolism, and aid in digestive health.

Especially sweet chutneys as they are made with fruits, berries, oil, jaggery, sugar and what not! In most traditional ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

Dr. Richard Johnson, a professor of medicine at the University of Colorado Denver, pointed out how specific diets with low ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

Snacking healthily is possible with flavorful, high-protein, low-carb options that keep you energized and satisfied.

Other users noticed their glucose was 10 to 20 points lower after eating high-carb foods. One diabetic who tested Monch Monch even reported her “blood sugar dropped from 191 to 69 in just over ...

Boost your post-workout recovery with these high-protein snack ideas that provide energy and ammunition for your muscles.

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...