Carbohydrates are your body's primary energy source. High-carb foods can help regulate your blood sugar and insulin, improve your cholesterol and triglyceride metabolism, and aid in digestive health.

Especially sweet chutneys as they are made with fruits, berries, oil, jaggery, sugar and what not! In most traditional ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

High-protein, low-carb foods have become popular, thanks to trendy diets like the ketogenic diet, paleo, and Atkins. And the ...

Avoiding high-carb foods like white bread, sugary drinks, and cakes can help you maintain a healthier lifestyle. Auto-brewing syndrome: When carbs can give you a high instead of alcohol Auto ...

Dr. Richard Johnson, a professor of medicine at the University of Colorado Denver, pointed out how specific diets with low ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

Snacking healthily is possible with flavorful, high-protein, low-carb options that keep you energized and satisfied.

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...