Watch the video here: In a recent viral video, the legendary dancer highlighted the advantages of Pilates for her vitality and pain relief. Helen shared that since starting Pilates with trainer ...

In a career spanning 70 years, Helen has received two Filmfare Awards. She is often remembered as the best dancer of her time. In 2009, the Government of India awarded Helen the Padma Shri.

I'm Mary Helen Bowers, founder of Ballet Beautiful Fitness. I danced with New York City Ballet for 10 years. Ballet Beautiful is really born from my experience as a professional dancer and that ...