The Fish Pose, or Matsyasana in yoga terminology ... From an energetic perspective, it activates three main chakras: the ...

helping with muscle recovery This pose improves mental clarity and focus by stimulating the root chakra, helping to ground you and sharpen your concentration ...

Yoga asanas and pranayama can help to cure several ... Kapotasana helps to activate the heart chakra (Anahata) and the throat chakra (Vishuddha). By opening these energy centres, this asana ...