Drinking milk tea daily can sabotage your health. Instead, try milk tea alternatives like ginger tea and matcha lattes for healthier options.

Ah, the matcha versus coffee debate. Both have been around for centuries, but as the former gains popularity, more and more ...

There's more benefits than simply supporting cognition, green tea can help with weight loss, cancer, and heart disease ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

A renowned beekeeper spills the beans on why adding honey to hot drinks might not be the best idea for your health. Learn ...

Bone broth hot chocolate is all over social media as a high-protein alternative to this cold-weather treat. Dietitians ...

Q: I’ve heard that drinking hot lemon water first thing in the morning can have various health benefits. Is that true?

In today’s fast-paced world, convenience is paramount. Whether you’re a busy professional rushing to catch the morning train or a fitness enthusiast needing a quick protein shake, the need for a ...

The consumption of such hot drinks on an empty stomach is not advised for people with a history of gastritis. It can worsen ...

And the type of beverages you choose for your kids makes a difference in their overall health. But the guidance on the most nutritious drinks to give kids, especially school-aged children and ...