Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Eating healthy fats from nuts ... A calorie-free beverage does not qualify as a filling snack. This tasty drink may still hit the spot if you find yourself scouting the kitchen just because ...

By Felisha Rhodes, University of Minnesota Extension The “right” snack for children should be light, yet filling enough to temporarily satisfy hunger pains. It’s important to choose snacks ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...

Healthy snacking is a great way to increase your intake of vitamins, minerals and fibre. If you are trying to lose weight, high-fibre food can be beneficial as it can help you stay fuller for ...

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...

Hummus is well regarded as one of the healthiest snacks you can have ... Nuts are packed with healthy fats and protein, which means they are as filling as they are tasty. Make them even tastier ...

Celebrate Valentine's Day and American Heart Month with these heart healthy dessert ideas, from stuffed dates to chocolate hummus ...

Healthy snacking is a great way to increase your intake of vitamins, minerals and fibre. If you are trying to lose weight, high-fibre food can be beneficial as it can help you stay fuller for ...