Enjoying an alcoholic drink doesn't have to be a roadblock on your journey to a healthy lifestyle. With the right guidance, you can choose options that align with your wellness goals.

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

Tribune data columnist Andy Larsen wants to cut out the sugary soft drinks. But are there problems with diet drinks? He ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

Diet Coke is having a moment as the drink of choice for Donald Trump, but daily consumption may carry risks, including ...

Anyone hoping to start 2025 in a healthier vein may have looked to low-sugar alternatives. That may not always be wise.

Instead, you focus on eating organic fruits, vegetables, and healthy fats ... What you can eat or drink depends on the type of detox diet you’re following. On a juice cleanse, you don’t ...

Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few ...

What about a soda at parties? Is juice OK ... and caffeine may contribute unnecessary calories to the diet and pose health risks. Over the course of five months, the expert panel sorted through ...

including which beverages are a healthy part of the diet and ones to limit. Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water ...