When choosing the right dumbbell weight, go for something challenging but manageable. You want to feel the resistance without ...

This workout features few reps, so make sure the weight is enough make you work hard. This is the Holy Grail of leg exercises and the high sets/low reps help build size and strength. But this only ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

If you’re struggling to find the time (or energy) to squeeze in a leg workout ... body workout instead. Using just one dumbbell, it’ll target your quads, hamstrings and glutes hard and it ...

The standard position for many dumbbell leg exercises is to hold the weights ... To build strength, load up the dumbbell for ...

A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, the very nature of most leg exercises means you’re bound to hit your glutes—the ...

Whether you’re training to get fitter and stronger in general, or using your workouts to help boost your performance in a certain sport, leg-focused sessions should be part of your routine for ...

Our Strong Women ambassador Emma Obayuvana demonstrates three exercises that target every ... up out of those squats won’t feel as hard. Leg day just became our favourite day of the week ...

Versatile, lightweight and often hailed as being "less intimidating than lifting weights in the gym," the best resistance band leg workouts for beginners are a great entry point into the wonderful ...

Martin Fitzwater joined forces with reigning two-time 212 Olympia Keone Pearson to crush a daunting leg workout ahead of the ...

Shaun Clarida walked fans through his intense leg day training sessions four weeks before competing at the 2025 Arnold ...