Wrist curls isolate the forearm muscles, which are essential for hammer grip strength. Sit on a bench with a dumbbell or ...

Although a hammer curl is a simple exercise, ensuring proper form is key to seeing the gains you want. Once you perfect your hammer curl form, this exercise is perfect to add to your upper body ...

Of course, when you’re doing hammer curls, dumbbells aren’t your only option. You can also perform the exercise using a cable machine, and there are benefits to be had from doing that.